Have Our Battle In The Shade

Back to all insights One of my favorite books, Gates of Fire, by Steven Pressfield begins with the following quote: Although extraordinary valor was displayed by the entire corps of Spartans and Thespaians, yet bravest of all was declared the Spartan Dienekes. It is said that on the eve of battle, he was told by […]

Are You Training Or Just Exercising?

Back to all insights Art of Manliness is one of my favorite blogs. The author, Scott McKay, recently posted an article about “Exercise v. Training: The difference, and Why It Matters”. Mr. McKay explains that exercising is “any physical activity that enhances or maintains physical fitness and overall health in a general way”. (Emphasis in original). […]